Boxing and kicking boxing instructor, strength and conditioning coach, personal trainer, MMA fighter.
Squat 365 x3. Bench 315 x3, Deadlift 415 x3. Great cardio and endurance,
Earn your shield, a Spartan quote. What that's means is always do what it takes to make your self better everyday in some way whether it be one extra rep in a squat or learning something new. Live a life above societies expectations never expcepting mediocracy with anything in life. I live by that code everyday. I'm an ameauter MMA fighter who's goals are to be a great pro fighter. And to also help other in achieving there fitness goals from losing weight and adding years to their life or strengthing and hardening a fighter to be unstoppable in his arena of choice.